November 24, 2020 20:00 (IST)
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Good exercise capacity lowers all cause of mortality in women, finds study

Vienna/IBNS: Women who can exercise vigorously are at significantly lower risk of dying from heart disease, cancer and other causes.

Four in five adolescents failing to exercise for even 60 minutes a day, UN health agency warns

New York/IBNS: An alarming lack of exercise among adolescents across the world risks seriously compromising their health into adulthood, the UN said on Thursday.

Increase health benefits of exercise by working out before breakfast : Study

New York: According to a new study, published in the Journal of Clinical Endocrinology and Metabolism health scientists at the universities of Bath and Birmingham found that by changing the timing of when you eat and exercise, people can better control their blood sugar levels.

It’s never too late to start exercising: Study

London, Aug 30 (IBNS): Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age.

Heart damage from preterm birth may be corrected with exercise in young adulthood: Study

Milan, May 4 (IBNS): Heart abnormalities caused by premature birth may be corrected with exercise in young adulthood, according to research presented today at EuroCMR 2019, a scientific congress of the European Society of Cardiology (ESC).

Exercise may improve memory in heart failure patients: Study

Milan, May 4 (IBNS): Two-thirds of patients with heart failure have cognitive problems, according to research presented today at EuroHeartCare 2019, a scientific congress of the European Society of Cardiology (ESC).

Ability to lift weights quickly can mean a longer life: Study

Lisbon, Apr 14 (IBNS): Prolong your life by increasing your muscle power. That’s the main message of a study presented today at EuroPrevent 2019, a scientific congress of the European Society of Cardiology.

Exercise helps in preventing cartilage damage caused by arthritis: Study

London, Mar 29 (IBNS): Exercise helps to prevent the degradation of cartilage caused by osteoarthritis, according to a new study from Queen Mary University of London.

Push-up capacity linked with lower incidence of future cardiovascular disease events among men: Study

Boston, Feb 20 (IBNS): Active, middle-aged men able to complete more than 40 push-ups had a significantly lower risk of cardiovascular disease (CVD) outcomes—including diagnoses of coronary artery disease and major events such as heart failure—during 10 years of follow-up compared with those who were able to do less than 10 push-ups during the baseline exam.

Exercise is best defense against deep abdominal fat: Study

Dallas, Feb 4 (IBNS): Scientists know that the type of fat you can measure with a tape isn’t the most dangerous. But what is the most effective way to fight internal, visceral fat that you cannot see or feel? The answer is exercise.

Exercise, diet and wellness apps are powerful learning resources for young people – study

London, Nov 7 (IBNS): Young people can judge which health-related apps are relevant to their age and bodies, source appropriate digital content and dismiss app content that might be harmful to them – a new study reveals. 

Study shows better cardiorespiratory fitness correlates to a longer life

New York, Oct 22 (IBNS): Cleveland Clinic researchers have found that better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness.

Increased physical activity improves IBS symptoms: Study

New York, Oct 9 (IBNS): Increased physical activity is now being emphasized as a treatment option for the gastric intestinal disease known as IBS. Research at Sahlgrenska Academy indicates improvements in both intestinal function and self-esteem of patients who exercise more.

Out of shape and middle-aged? It's not too late to turn it around, says study

New York, Oct 2 (IBNS): Middle age isn’t too late to get moving and improve your future health. But don’t wait too long.

Strength-based exercises could help child obesity fight, study finds

London, Sept 19 (IBNS): Encouraging young people to do strength-based exercises – such as squats, push ups and lunges – could play a key role in tackling child obesity, research suggests.