Sleep is medicine, its deprivation causes diseases: Lifestyle coach Luke Coutinho

Holistic lifestyle coach Luke Coutinho, who was present at an interactive session organised by Young Indians in Kolkata, spoke about a range of issues that are integral in leading an all round healthy life. During the session, Coutinho stressed on the need to commit to the fundamentals of life. India Blooms correspondent Souvik Ghosh brings excerpts

Stress is a wasted emotion, unforgiveness destroys health: Lifestyle coach-author Luke Coutinho

Amid Covid-19 pandemic, people across the world are stressed and anxious about their future. But lifestyle coach-author Luke Coutinho has some unique way to get rid of the emotion which he calls a "wasted" one. As a guest at Kitaab, an initiative of Prabha Khaitan Foundation in association with Ehsaas Women, Luke launched his book 'The Magic Immunity Pill : Lifestyle'- which is co-authored by Indian actress Shilpa Shetty Kundra- and spoke about stress, health and wellness. India Blooms correspondent Souvik Ghosh brings excerpt of the interaction