Vitamins & Minerals
Vitamins and minerals are essential for maintaining the health of your mind and body. Unfortunately, the modern diet has an increasing number of foods that have virtually no benefit to your body. Think about snack foods or junk foods. They may offer you calories for energy, but they do not give you anything else. In fact, they can actually cause negative long-term effects on your body, even increasing the risk of heart disease, diabetes, and cancer.
Fortunately, you can help keep your body healthy by reducing junk food and increasing your intake of essential vitamins and minerals. In today’s post, we are going to look at 5 vitamins and minerals to improve your overall health. So, let’s get started!
Vitamin C
Getting more Vitamin C is one of the best ways to improve wound healing for your body. This vitamin helps repair tissue and even keeps the immune system functioning as it should. Thankfully, Vitamin C is relatively easy to add to your diet through citrus fruits. Alternatively, if you’re struggling to get enough Vitamin C in your diet, you could consider a Vitamin C shot.
Vitamin D
Vitamin D is great because you can get it simply by walking out in the sun! However, you can also add Vitamin D to your diet by increasing your consumption of lean fish. No matter how you choose to get it, Vitamin D is great for the immune system and it can even help build up your resistance to certain diseases.
Iron
Many people, especially women, are found to be iron-deficient. Unfortunately, this can lead to a wide range of issues, including fatigue and gastrointestinal problems. So, try to add additional iron to your diet through chicken, fish, beans, or even some dried fruits. This will help boost your energy levels and keep your stomach and intestines happy! Just remember, if you are a vegetarian or vegan, you may have to work a little harder to get enough iron in your diet.
Magnesium
Most people get magnesium through beans, nuts, and whole-wheat foods. Nonetheless, a large number of people are still lacking sufficient levels of this essential mineral. Magnesium is important because it can help fight many common illnesses and conditions of the modern era, including Type 2 Diabetes, depression, and high blood pressure. In short, magnesium is something that you should add to your diet on a daily basis!
Zinc
Some vegetarians and vegans struggle with getting enough zinc in their diet. This is due to the fact that chicken and red meat are two of the most common sources of the mineral. Fortunately, you can also find lower levels of zinc in foods like beans, nuts, and even some dairy products. Zinc is extremely important if you want to maintain a healthy BMI, as zinc helps maintain a balanced metabolism.
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