9 Pro Tips That Pregnant Women Must Follow To Cope-Up with Kolkata's Pollution
During pregnancy, a woman has to take care of several factors so that she doesn’t end up hurting her or the child’s health. One such crucial aspect is air pollution, which can negatively impact their pregnancy. Everyone knows that the air quality in Kolkata has significantly deteriorated in the last few years. This has made it an unsafe city for pregnant women.
If you also live in the city, you should get in touch with a Gynecologist in Kolkata every once in a while to ensure your baby’s good health. Along with this, you can also follow some simple tips to avoid air pollution’s effect on your pregnancy.
#1 Always Check The Air Quality Around You
The online tools have nowadays made it convenient to check the air quality around your locality. You just need to enter your zip code, and the results will get displayed in front of you. When the process is this easy, then why should you avoid it? Hence, you need to read the AQI (Air Quality Index) of your area now and then to ensure that you and your baby aren’t in danger.
In case you see the AQI getting bad, you can plan on changing the location. This way, you and your child will remain safe from pollution. Plus, you can seek proper medication for the same, if required. Your Bajaj Finserv Health EMI Card will also help you out here.
#2 Avoid Outings
The Air Quality Index may change every now and then, according to the activities going around. When you keep a regular check on the index, you can avoid going out on the days when the air outside isn’t breathable. It will save you from any adverse effects and keep your baby safe from the harsh conditions.
In case you need something urgently, such as groceries or medicines, you can ask someone else to bring them for you. With technological advancements, it has also become possible to order almost everything from online platforms. So you should consider these options instead of stepping out on the ‘bad air’ days.
#3 Invest In An Air Purifier
Your home isn’t completely isolated from the surroundings. It means the air condition of the outside area will also affect the air quality inside your house. Hence, you will get exposed to pollution even when you don’t go out. For this reason, it becomes extremely crucial to invest in a sound air purifier system. These devices are specially designed to clean the air inside your house so that the impurities don’t affect you or your child.
One thing you must remember here is to opt only for a reliable air purifier. As there are various variants available in the market, you may get confused quickly. To avoid this, you should conduct proper research and find your perfect purification system.
#4 Plant More Trees
What can be more beneficial than the natural air purification system, i.e., trees and plants? What you can do here is add several different kinds of plants inside or around your house. It will help in keeping the air pure and more breathable. If you are allergic to something, you should avoid planting it. This will also provide you with an exciting pastime activity as you will have to water the plants on a regular basis.
In case you plan to change your home, you can search for a location that is closer to nature. Having more plants or trees around will be beneficial for you during pregnancy.
#5 Take Indoor Precautions
The air pollution isn’t limited to the one present on a large scale. Even certain everyday activities in your house can deteriorate the air quality around you, making it unhealthy for you and the baby. That is why you need to take proper precautions to avoid any trouble in pregnancy. These measures include:
● Avoid Fresheners: The room fresheners people use in their house can be harmful during pregnancy. So you need to avoid its usage as much as possible to keep the air pure around you.
● Avoid Chemical Products: There are several everyday household products that contain chemicals in them. When you use these items, they release chemicals in the air, degrading its quality. Instead of these products, you should pick more friendly variants.
There are several such precautions that you can take inside your house to keep the air quality better.
#6 Choose Place For Exercise Carefully
Physical activity is vital for all pregnant women so that they and the baby can remain healthy. However, you shouldn’t pick high-traffic areas for your everyday walk or exercise. The air quality of these regions tends to be exceptionally poor. Therefore, it is better to look out for greener areas, such as parks and lawns. These places mostly have more pure air for you to steer clear of any trouble due to pollution.
#7 Concentrate On Your Diet
Do you know that even your diet can help you avoid air pollution-related problems during pregnancy? For this, you need to take small portions of a meal so that your lungs will have enough space to expand. The same thing applies to your bite sizes. When you take smaller bites, your body gets proper time to breathe while chewing. You can also contact your Gynecologist in Kolkata to learn about foods and drinks that can help you deal with pollution issues.
#8 Maintain Hygiene Around You
The air quality inside your house also tends to deteriorate if you have dirt or grime around. For this reason, you need to clean your home appropriately every now and then. Plus, you should wash your hands before eating and opt for other such personal hygiene habits to keep your baby safe.
#9 Protect Your Air
A few things that can expose you to contaminants are cooking fumes, fire fumes, hair spray, and paint. You can protect yourself and your child from trouble by staying away from all these products. Further, you can use instruments to check the contamination of air around you so that you can use the air purifier at the correct place and time.
Now that you know how you can save your child from air pollution in Kolkata, you should apply these tips in your everyday lives. Along with these, you should also opt for regular checkups at the Gynecologist. For any finance issues, you can use your Bajaj Health EMI Card. It will take care of everything.