June 20, 2021 15:52 (IST)
Follow us:
facebook-white sharing button
twitter-white sharing button
instagram-white sharing button
youtube-white sharing button
All coronavirus deaths to be certified, action against defaulters: Centre informs Supreme Court | 2.1 magnitude earthquake hits Delhi, no damage reported | Uttar Pradesh govt relaxes Covid curbs, allows malls, restaurants to open on weekdays | Kaliachak family murder: Police recover firearms, cartridge from primary accused Asif Mohammed's friends | Kolkata man who 'officially died' in 2010 Jnaneswari Express accident detained by CBI

Stress is a wasted emotion, unforgiveness destroys health: Lifestyle coach-author Luke Coutinho

Amid Covid-19 pandemic, people across the world are stressed and anxious about their future. But lifestyle coach-author Luke Coutinho has some unique way to get rid of the emotion which he calls a "wasted" one. As a guest at Kitaab, an initiative of Prabha Khaitan Foundation in association with Ehsaas Women, Luke launched his book 'The Magic Immunity Pill : Lifestyle'- which is co-authored by Indian actress Shilpa Shetty Kundra- and spoke about stress, health and wellness. India Blooms correspondent Souvik Ghosh brings excerpt of the interaction