January 23, 2021 23:27 (IST)
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4 Fun Ways to Maintain a Healthy Diet

People rarely associate dieting with “fun.” Of course, sticking to a healthy diet can be challenging. And it certainly can be frustrating. However, the healthiest individuals understand that dieting can and should be an enjoyable experience. You don’t have to make yourself miserable just to maintain a healthy lifestyle. With that in mind, today we’ll focus on four fun ways that you can start –– or continue –– your diet. Check them out here:

4 Health Goals Everyone Should Set to End 2020 on a High

Believe it or not, 2020 is almost over. Of course this has been an incredibly difficult year for almost everyone on the planet. And as a result, it’s understandable why some individuals may not have managed to maintain the lofty fitness goals they set for themselves back in January. Thankfully, it’s never too late to make a positive change for your health. Indeed, by setting and reaching these four important health goals, you can improve your overall wellness and set yourself up for success in 2021. Check them out here:

3.7 million lives could be saved by 2025 if health services ramp up nutrition actions: WHO

New York, Sept 5 (IBNS): If governments boost their focus on healthier eating, 3.7 million deaths could be prevented by the year 2025, according to the World Health Organization’s (WHO) latest guidelines on improving nutrition, released on Wednesday.

Hearing loss linked to poor nutrition in early childhood, study finds

Washington, Feb 9 (IBNS): Young adults who were undernourished as preschool children were approximately twice as likely to suffer from hearing loss as their better- nourished peers, a new study suggests.

Canadian children’s nutrition suffers during school hours, says study

Toronto, Aug 23 (IBNS): Canadian children don’t eat enough vegetables, fruit and dairy products during school hours, causing them to fall short of several daily dietary recommendations on school days, a new UBC study has found.