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Check out how Bollywood celebrities are staying fit in quarantine days

Check out how Bollywood celebrities are staying fit in quarantine days

IBNS | @indiablooms | 11 May 2020, 08:25 am

Mumbai/IBNS: All Bollywood celebrities like every other person are locked down or in quarantine at their homes amid the Covid-19 threat but fitness goal is something which they can't easily get rid of.

So being in quarantine, indoor workouts are the only options for the B-Town celebrities.

Bollywood superstar Deepika Padukone took to Instagram to share a post in gym attires to reveal how she was continuing with the habit of "exercise".

"Productivity in the time of COVID-19!" she said in an Instagram post.

 
 
 
 
 
 
 
 
 
 
 
 
 

Season 1:Episode 4 Two Two...ChaChaCha Productivity in the time of COVID-19!😷 #exercise

A post shared by Deepika Padukone (@deepikapadukone) on

Taking a step ahead, actress Katrina Kaif even shared her fitness routine on social media and also informed she would be working out with her trainer Yasmin Karachiwala.

"Since we are all practicing #SocialDistancing @yasminkarachiwala and I worked out at our homes and put the workouts together for you to do at yours. Stay home stay safe 😊" Kaif said in a video.  ⁣ ⁣⁣ 

 
 
 
 
 
 
 
 
 
 
 
 
 

#WorkoutFromHome #Part2 Since we are all practicing #SocialDistancing @yasminkarachiwala and I worked out at our homes and put the workouts together for you to do at yours. Stay home stay safe 😊 ⁣ ⁣⁣ ♦️ #Warmup⁣⁣ 1.Squat with feet hip width apart - 2 sets x 25 reps⁣⁣ 2.Squat with feet wide parallel- 2 sets x 25 reps ⁣⁣ 3.Squat with feet wide turnout- 2 sets x 25 reps ⁣⁣ 4.Squat with feet together- 2 sets x 25 reps⁣ ⁣⁣ ♦️ #Workout:⁣⁣ ⁣⁣ 1.Forward and Backward Lunge - 2 sets x 15 reps ⁣⁣ 2.In Hover, Hip Dips - 3 sets x 20 reps 3.Curtsy Lunge to Side Kick - 3 sets x 15 reps ⁣⁣ 4.Suicide Push- 3 sets x 15 reps ⁣⁣ 5.Landis or Single Leg Squat - 3 sets x 15 reps ⁣⁣ 6.Squat Jacks - 3 sets x 25 reps ⁣⁣ ⁣⁣ @reebokindia #CommittedToFitness ⁣⁣ 🎥 by @isakaif 🌟

A post shared by Katrina Kaif (@katrinakaif) on

Sara Ali Khan posted a video saying, " Don’t pray for lighter burdens 🧳 Work for a #stronger back 🏋️‍♂️🦾 Wake up #determined , sleep #satisfied 👊🏻✌🏻🌝🌚 Don’t allow yourself to crack 🙌🏻 And if you stop or fail or fall 🛑✋ Just get right back on track ✅ "

Actress Rhea Chakraborty was also found busy in following weights-free workout at home.

She shared a video saying, "Workout inspo for you’ll ! Trying my best to keep moving and stay fit in these times ! Follow this space for more everyday." 

Even at 63, actor Anil Kapoor was found obsessed in keeping himself fit by cycling.

"Let’s keep moving ( indoors )! There’s no escaping my workout when my trainer @marcyogimead is staying with me!" the veteran Bollywood star said in a video.

Actress Sushmita Sen was, however, found practicising yoga with her beau Rohman Shawl in a video where she said, "All grown up & yet nothing beats the comfort of the fetus pose!! Nothing calms the mind faster than going back to the source!!👍😇❤️💃🏻 besides, @rohmanshawl attempting this with me is #adorable 💋😄😍we wish you calm & all the love in the world!! #yourturn 😉👊❤️ I love you guys!!!"

Neither gym nor yoga, Sen's contemporary Shilpa Shetty Kundra is more interested in "Surya Namaskaras" to stay fit while remaining indoors.

In a long post, Shilpa said, "Being indoors for days on end can lead to the body stiffening up. One of the best ways to give your body the much-needed flexibility and toning, is through a few rounds of Surya Namaskaras . It’s a complete workout. To make it even more beneficial, I added a few variations. You can try it out too (if your body has no injuries and permits). It helps increase shoulder-&-core strength while improving back flexibility, stamina, and endurance.

This one’s also a high calorie-burning variation, so performing about 8 to 16 repetitions every alternate day will also help reduce fat and increase metabolism too. Today, I’m grateful for the ability to share whatever knowledge I have with millions of people around the globe. Please do take care of your health and your families too. Stay indoors, stay safe."

 
 
 
 
 
 
 
 
 
 
 
 
 

Being indoors for days on end can lead to the body stiffening up. One of the best ways to give your body the much-needed flexibility and toning, is through a few rounds of Surya Namaskaras . It’s a complete workout. To make it even more beneficial, I added a few variations. You can try it out too (if your body has no injuries and permits). It helps increase shoulder-&-core strength while improving back flexibility, stamina, and endurance. This one’s also a high calorie-burning variation, so performing about 8 to 16 repetitions every alternate day will also help reduce fat and increase metabolism too. Today, I’m grateful for the ability to share whatever knowledge I have with millions of people around the globe. Please do take care of your health and your families too. Stay indoors, stay safe. . @sairajyoga . . . . . #MondayMotivation #20DaysOfGratefulness #Day18 #SwasthRahoMastRaho #GetFit2020 #FitIndia #FitIndiaMovement #yoga #yogisofinstagram #SuryaNamaskara #stayhome #staysafe

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on

(Images: Instagram profiles of Sushmita Sen and Deepika Padukone)