Nutrition
Unbelievable transformation! Woman drops 12 kilos in 3 months — here’s what her nutritionist says
Weight loss and that too in a quick time is often a challenging process but a woman has recently lost 12 kgs in only three months!
A close look into the study finds the secret lies in food, balance and nourishment.
Saloni, a nutritionist and founder of MyFemily, shared how one of her clients lost such a big weight in only three months focusing on nutrition.
In an Instagram reel on her handle nutritionistsaloni, she shared step by step a full-day diet that helped her client in the weight loss journey.
7 am - Anti-inflammatory drink
7:30 am - Soaked nuts
8:30 am - Drink for skin
9:30 am - Protein rich food
12 noon - ABC juice
2 pm - Healthy salad
5 pm - Hormone balancing seed
7:30 pm - Healthy dinner
9 pm - Antibiotics drink
An anti-inflammatory diet is a way of eating designed to reduce chronic inflammation in the body — the kind linked to diseases like arthritis, diabetes, heart disease, and even some cancers.
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